Are you panic of your weight gain and looking for a perfect diet plan then the best way is to go with one meal a day diet plan. You may be thinking of what I am saying but honestly eating one meal a day gives you ultimate benefits and you lose your weight even faster. If you have been through any dietary trend then you must have heard about this a day meal plan and might be possible that you have followed the approach too. For some of the people, it is so hard to be followed but many people took it as a challenge and fulfilled their diet. The end results were amazing. In Today’s session, all the discussion is about eating one meal a day benefits, importance, a few experiences and of course the risks attached to it. For better understanding give this a read!
Eating one meal a day benefits
What is One Day Meal Approach?
Before coming to the benefits of the one meal diet plan, here is a little introduction of what one meal a day means. This is intermittent fasting that lasts for 23 hours. You can only have one meal in those 24 hours of the day.in the rest of the time there is no alternative food, no midnight snacks, and no cold drinks. This diet plan does not allow calories intake other than that specified period of eating. The extended time is all no food time. The ratio of 23 to 1 means that a person on a diet can have one hour for drinks, food and, snacks.
In one meal a day fasting most of the people break the fast at night and have dinner to fulfill their foo desire. And then they extend this fasting till next evening. This is an effective approach using which you losses the weight faster by restricting your eating an drinking time. This diet plan has different types as well.
What should you take when you are on a one-day meal diet plan?
Preferably it is recommended to have low carb food and ford enrich with nutrients and vitamins. But as a person is allowed to eat once a day only so no hard and fast rules are here for eating during this diet plan. Feel comfortable to have anything of your own choice.
What benefits does this diet plan give?
Since I am writing this article, using weight loss term with this one meal diet plan but there are many benefits which one meal diet plan gives. Keeping your diet restricted to one time means that tour body is continuously utilizing the energy stored in your fats that means the burning process keeps going on. Keep away the calories and your boy will automatically start taking the fuel of your body. Other most important and significant benefits of one meal dietary plan are as follow:
Healthy digestion and one meal a day plan
Taking meal once a day gives relaxation to the digestive system. When you do not eat on an off then your digestive parts have the time and some rest which takes the pressure off from the stomach, pancreas and other parts of the digestive system.
Strong immune System
Well, I guess the intermittent fasting is the best choice to give yourself strength and power. Too long fasting makes your immune system stronger and healthy. In any condition either infection or inflation, you do not need to strive.
Reduce the Hunger
It may be giving you a surprise that at one side we are talking about having one meal a day an on the other side we are saying that it reduces hunger. Your confusion is genuine because this one meal a day should cause starving. But the fact is once you get adapted to this fats burning process then your huger gets reduce.
Reduction in hunger and less craving makes you look good not just good but it provokes the anti-aging hormones that are present in your body. The pattern of diet helps you to make your skin feel fresh and look glowing.
Control of blood pressure
Blood pressure has many causes attached to it but it is a common saying that all the diseases are attached to the stomach. Overeating disturbs the pattern of digestion and then the whole body system. Less food means less insulin which reduces the blood pressure and controls it.
Also read: 7 Day Diet Plan For Weight Loss
Make your Metabolism work accurately
If your metabolism is not working well then, your eating pattern is faulty. That is for sure, here you need to maintain the eating patterns and habit. In this case, one meal a day is a perfect way to manage the metabolism and make it work properly
Fasting gives you a sharper edge of mind and clarity of mind. It is medically proved that those who eat less are good in mental power and they feel powerful an competent to tolerate many things
The risk attached to a one-day meal diet plan approach
As there are benefits attached to this then definitely it has some negative effects too. We cannot just deny these flaws of one meal a day diet plan. So if you get on these patterns of eating then must take the mentioned side effects in mind as well. Have a look
- In the start, the person will feel extreme hunger that may take you out of tolerance.
- You may feel some weakness as well
- Less food and more hunger will make you feel irritated this may take you in the aggression situation
- As you find yourself in low energy then you may face some difficulty in concentrating on keen points
- It gives you fatigue
There are some serious issues as well, those who are in hyperglycemia situation are strictly prohibited to follow this pattern. Other than these people on this pattern may get the issue of Binge eating
Healthy Dietary Approaches
Other healthy approaches which you can adopt to lose your weight are as follow:
- Do regular exercise
- Stop taking midnight meal
- Do not drink water right after the meal
- Take a balanced diet
- Lift some weight twice a week
These were some Eating one meal a day benefits, along with alternative ideas and introduction. We hope that you liked it.