Exercises to get rid of love handles fast

Love handles are the side butts that are hard to handle. If they go out of control once, then it becomes difficult to control them again. The fat from the side butts does not burn ghastly and readily. Here we are adding perfect exercises to get rid of love handles fast.

Exercises to get rid of love handles fast

I said that it is not easy to get rid of the love handles. You may ask the question why? The answer to this is, love handles sits on the sides of the abdomen. The typical exercise which you use to remove the fats from the body is not enough. It will not blast the love handles.

The case is slightly different. The love handles lie at the top of the special kind of abdominal muscles. These special muscles are named as oblique. To reduce these fats you must target these muscles specifically.

Well if you consider that you can reduce the fats from the side butts by following exercises to get rid of love handles fast, then it is just a myth. For complete removal of love handles you are required to do some cardio work along with the diet. You may have heard that abs are made in the kitchen. This is a fact and this is a fact. You can do crunches but until unless you maintain a perfect diet you will not be able to get the abs toned.

How Love handles get in the body

As we told, love handles are the excess fats that accumulate at the waist. This fat gain is because of bad eating habits. Like taking in the junk or alcohol contributes at the major level. In women, this is a serious problem. They gain the love handles fast. This is because of the hormonal changes which occur to prepare them for pregnancy. By maintaining a healthy and balanced diet along with proper exercise, a person can get rid of love handles. Well here are the exercises to get rid of love handles fast.

Exercises to get rid of love handles fast – 10 minutes work out

Bicycle crunches

This helps to reduce the waistline. When a person continues the exercise for 3 to 4 weeks he loses the love handles easily.

Steps to perform the bicycle crunches

  • Lie own on the exercise mat on your back
  • Stretch your legs in the inclined position
  • Place your hands to support your head. (Make it sure that your head, hands, and legs are not in contact with the floor)
  • Then bend your one leg inside and then take it outside by folding and releasing your knees.
  • When you left the one leg then try to touch it with the elbow of another side. For example, if you are bending left leg then make its contact with the right elbow.
  • Repeat the 5 sets of 5 reps for each side (one by one).

Plank Crunches (side-ways)

Exercises to get rid of love handles fast

This is the hardest one but by following this you can get rid of love handles at the fastest rate.

Steps to perform the plank crunches (sidewise)

  • Lie sidewise on the map.
  • Lift your body on your left arm by keeping the elbow straight.
  • Rest your foot on the floor in such a way that one comes over the other.
  • Maintain a position in which your hip, head, and legs come in straight inclined line.
  • Put the right hand on your head and then fold the elbow
  • Lift the right leg only and make its touch with the right elbow
  • Hold on this position for 2 seconds max.
  • Repeat this 25 times for each side

Toe touch with one hand

This is the best love handle workout. This helps to reduce the fat from the lower abdomen and the waist.

Steps to perform the Toe touch with one hand

  • Sit on the floor with our legs stretched out in front of you
  • Pull your right leg inside and bend it in such a way that the sole rest on the left thigh
  • Touch the left foot toe with the left-hand fingers
  • Hold it here for 5 seconds
  • And then repeat 30 times for each leg

Also read: Top exercises to get rid of love handles fast

Bends from Front

This helps to move and turn your abdomen which ultimately helps to reduce the love handles. It is considered as a stretching exercise as well

Steps to perform the Bends from Front

  • Stand on your legs and maintain a distance between both legs. The distance should be wide enough then the shoulders
  • Stretch your arms in the parallel direction of the shoulders
  • Take a breath in. then stretch the right arm towards the toe of the left leg. Move your neck in the direction of your left hand.
  • Then come to the initial position and move towards the right toe
  • Repeat the 10 sets for each side

Side Squats

Exercises to get rid of love handles fast

Side squats directly affect the thighs and waistline and help to reduce the fats from the lower abdomen

Steps to perform the Side Squats

  • Stand on your legs and maintain a distance between both legs. The distance should be wide enough then the shoulders
  • Put the hands on the waist
  • Place all your body weight at the left leg first and bend it at the knee. This bending should be in such a way that right leg come straightly inclined.
  • Slowly get up to the initial position. And do the same thing with the right leg.
  • Repeat 20 squats on each side to get better results.
  • While you are doing squats do not forget one point. Keep your upper body straight just.

This was about what are the exercises to get rid of love handles fast. We mentioned the best exercises which you can perform regularly to get fast and competent results. For more informative content visit our main page. We have added interesting articles to spread knowledge as well as entertainment.

Saroash Zahra

I'm Syeda Saroash Zahra. I just let my words to come out at the desk when I don't actually want to speak. I write, on different niches like Fashion, Telecommunication, Health, Lifestyle, Travel, and Web Content. As I believe, I prefer relevant Working with efficiency and effectiveness.

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