There are many factors that contribute in making you look older faster. Like stress, smoking,sun exposure etc. But the list does not end here. Food is also a major factor in the process of premature ageing.
Believe I or not, our everyday food items are actually making us look old in young age which nobody in the history ever wanted, to be honest.
So if you want to keep yourself young and wrinkle-free, you have to keep your diet in check. And this article is here to help you with this because it is a little difficult to do since those foods are very common.
We all had no idea this could be so. But ongoing researches have proven this. Series a list of foods that age your skin faster. So try to avoid these a little.
- Microwave meals
- Alcohol
- Sugar
- Trans fats
- Deep fried food
- Energy drinks
- Margarine
- Potatoes and grains
- Caffeine
MICROWAVE MEALS
In this busy routine, we can’t always have the luxury to have home-made meals. So microwave is an essential item in every house. Heating Up frozen meals is nothing new.
But do you know that microwave meals actually make us look older sooner. According to Kayleen St. John of a health-supportive cooking school of New York, there is a high volume of sodium in frozen food.Sodium tends to retain water. this gives our skin a puffy look.
ALCOHOL
Vitamin A, B and C are very essential for our skin and overall health of body. Alcohol is the biggest dehydrator. Alcohol consumes all those vitamins, magnesium, and zinc.
Especially the fatty acids that slow down the process of ageing. Thus, alcohol plays a very big role in ageing you sooner than you should.
SUGAR
Sweet dishes are definitely tempting but once you get to know all the side effects of it, it might not seem that tempting after all.After many researches, it has been proven that sugar is a source of inflammation in body.
Inflammation is swollen, puffy, red skin which means say bye to a beautiful skin. Sugar also harms the elastin and collagen present in our body. Elastin and collagen are responsible for making our skin soft and supple.
TRANS FATS
Also called artificial trans fats or trans fatty acids are extremely harmful to health. They are artificially hydrogenated fats. Food Items that are high in trans fats are all the baked goods like cake, cookies,crackers.
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Snacks like popcorn. Coffee creamer. They do not just cause weight gain but are also really bad for skin cells. Trans fats are the biggest source of inflammation in body which makes us age fast.
DEEP FRIED FOOD
When we deep fry our food, the oil and fats under high temperature form an aging agent.
Deep fried food items like Corn dogs, elephant rings, onion rings etc are extremely dangerous to health.
Not only our waistline but the organs inside our body are also damaged because of deep fried food.
ENERGY DRINKS
Energy drinks are very sugary and acidic. They are not only bad for your teeth but are extremely dehydrating. High caffeine and sodium can dehydrate your body a lot.
Dehydrating is a major contributing factor in ageing your skin.
MARGARINE
If you still have not removed margarine from your diet. you need to do it right now. the guilty part in margarine is the trans fat.
Trans fat damages hydration in your body. Hydrated skin means healthy, young skin.
So the more your skin gets hydrated, the more and sooner your skin gets wrinkles on them.
POTATOES AND GRAINS
We all love snacks made of potatoes and grains. But we should definitely cut down a little on potatoes and grains. After we eat potatoes and grains in any form, they break down in our body to and turn into sugar which is harmful for skin health.
They also consume important minerals like zinc. Zinc is very essential for our skin health. It can play its role in making our skin grow old faster.
CAFFEINE
Coffee is very common in our lives. We all love it. Although It has its advantages too, coffee is a very dehydrating drink.
So we can’t let go of caffeine all together. Just drink more water to overcome the dehydration caffeine causes.
THE BOTTOMLINE
These were a few of the food items you have to be very careful with. They play an important role in your ageing and skin health.
In Order to keep yourself healthy and young, you have to keep an eye on the quantity you consume of these food items.
