Healthy Foods for Heart

HEART-HEALTHY FOODS

A healthy heart means a healthy life.  Around one-third of all the deaths in the world are due to heart diseases. Heart diseases are a huge problem in medicalworld. Genes, exercise, diet are the key factors in heart diseases.

Diet plays a major role in the health of a heart. So here’s this article to present you with a list of foods that are extremely healthy for heart. So make sure to add them in your diet plan today.

  • Avocado
  • Dark chocolate
  • Fatty fishes
  • Nuts
  • Fruits
  • Berries
  • Oatmeal
  • Vegetables
  • Broccoli
  • Spinach
  • Beans

AVOCADO

HEART-HEALTHY FOODS

Avocados are known for reducing cholesterol level which keeps the heart diseases away.

That is because they have monounsaturated fats ,potassium, nutrients. As a matter of fact, a single avocado can provide you with 28% of potassium’s amount you need per day.

DARK CHOCOLATE

HEART-HEALTHY FOODS

Believe it or not, dark chocolate is good for the health of  our heart. Eat it once in a while to have a healthy and tasty diet. But just make sure that your dark chocolate is at least 70% cocoa.

Dark chocolate is an antioxidants which boosts heart health. In addition, a research was done which showed that people who ate dark chocolate twice a week had a 57% lower risk of coronary heart disease than those who do not.

FATTY FISHES

HEART-HEALTHY FOODS

Fishes are very good for health. Eat fishes that are rich in Omega-3. Omega-3 fatty acids make your heart better. Examples of such fishesare Salmon, Tuna, Mackerel, Herring and Trout.

These fatty fishes reduce the risk of all kinds of heart problems like cardiac arrest, heart stroke, and heart failure. It also provides energy to heart and boosts metabolism.

NUTS

HEART-HEALTHY FOODS

Nuts are not only a delicious snack we all love but they are also very healthy for our body. Especially if you eat a handful of nuts like almonds and walnuts every day, you heart will function properly and keep you healthy.

Walnuts have micronutrients like magnesium and copper. This helps to keep the cholesterol level and blood pressure in check.

FRUITS

HEART-HEALTHY FOODS

Fruits are very healthy too. They are especially heart-healthy food. They have potassium, magnesium, beta-carotene, fiber. All The fruits like papaya, cantaloupes, and oranges are high heart-healthy food.

BERRIES

HEART-HEALTHY FOODS

Healthy food is not just plain, boring food. Treat yourself and satisfy your sweet tooth. All kinds of berries like Blueberries,strawberries, cranberries, raspberries are very healthy for heart.

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Either eat them raw, in cereal or yogurt. Because all of the berries are soluble fiber and phytonutrients that are healthy for heart. They are antioxidants that prevent body from any harmful radicals and keeps the blood pressure balanced.

OATMEAL

HEART-HEALTHY FOODS

Oatmeal is a complete package. It is so packed with nutrients that it is called nutrient powerhouse. Thus, add oatmeal into your diet to keep a health heart and live a good, long life. Make your oatmeal interesting, colorful and delicious by adding berries like blueberries, strawberries etc.

VEGETABLES

HEART-HEALTHY FOODS

Green leafy vegetables are an ultimate healthy food. Like Broccoli. It is high in iron which helps in keeping the blood pressure low. In Addition, it reduces the cholesterol level and increases the production of red blood cells in the blood.

All the essential nutrients you need for a healthy body and heart are in it.  Vitamin-C and E, potassium, calcium, fiber are included in the list. Broccoli is not just good for heart but it also reduces weight to make you look beautiful.

SPINACH

HEART-HEALTHY FOODS

Our childhood superhero Popeye was right. Spinach is extremely healthy. It keeps your heart healthy. Use this in sandwiches,burgers, salads. You can add spinach, instead of lettuce in your diet.

BEANS

HEART-HEALTHY FOODS

In studies, beans have shown to reduce cholesterol level,blood pressure and inflammation level. Beans can reduce the risk of heart diseases. In addition, dark beans like kidney beans or black beans.

It has minerals, vitamin-B, rich in fiber and other essential stuff.

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