Nowadays, most of people have high blood pressure. Because, they never care about themselves on time and when they ill, then they worried about their illness. Here I’ll tell you about high blood pressure treatment at home. Basically blood pressure is the force at which blood pumps from the heart into the arteries. Mostly the normal blood reading is less than 120/80 mm hg. When blood pressure is high, blood moves through the arteries. It moves forcefully through the arteries. Whenever blood moves through the arteries forcefully, this puts increased a pressure on the delicate tissues that are present in the arteries. And after that, they damage the blood vessels.
Blood pressure is known as a “silent killer”. Without any visible symptoms, most people are unaware that they have high blood pressure.
High blood pressure treatment at home
Now I’m going to tell you the High blood pressure treatment at home. There are different steps in this content about the high blood pressure that you must have followed these steps. These steps are how could you do your blood pressure treatment at home.
So, you have to do exercises for almost 30 to 60 days in a daily routine. Because, a little bit of workout in a daily routine, makes you healthy and strong and active as well. If you have been inactive, you have to talk about this to your doctor about a safe routine. You have to do the exercise slowly in a starting, but gradually you have to pick up the frequency of your workout. this is the best way, High blood pressure treatment at home.
A daily workout can give you the benefit of good mood, strong, strength and balance as well. It can help to decrease heart disease and the risk of diabetes.
If you are not like to go to the gym for doing the exercise properly. You can go to the park for jogging, running, and you can also do swim. You also have to go for a hike as well.
It’s not easy to change your eating habits, but if you want to live a good and healthy life, so, you have to change your diet properly.
Eating a healthy and rich diet in whole grains, vegetables, and fruits as well. And low-fat diet and cholesterol can help to reduce the blood pressure by up to 11 mm. if you have high blood pressure, then this diet plan is best for you. And this diet is called Dietary Approaches to Stop Hypertension (DASH) diet.
You should write down that what you eat, even you have to set your time table for a week and follow this so that it could help you to eat a proper diet in a daily routine. Monitor that what you have to eat, how much, when and why. Due to this, you would be habitual of eating a good, proper and healthy diet.
Losing weight and check your waistline
Blood pressure often increases as weight increases. Being overweight can cause high blood pressure because it disrupted breathing while you sleep. If you want to reduce high blood pressure, you have to lose weight. And weight loss is one of the most effective lifestyle changes for controlling your blood pressure.
Even if you were losing a little bit of weight in a week or in a month, you can reduce the blood pressure very well in a very short time. I know, it’s difficult, but not impossible. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.
In addition, carrying too much weight around your waist could be the reason for high blood pressure. And it can put a greater risk.
Because, in general Men are at risk if their waist measurement is greater than 40 inches.
And women are at risk if their waist measurement is greater than 35 inches.
And they both are varying. So you should have to ask your doctor about the actual and healthy waist measurement for you.
Reduce sodium in your diet
A small reduction of sodium in your diet can help to reduce high blood pressure. And it can also improve your heart health. And it reduces blood pressure to the 5 to 6 mm Hg if you have high blood pressure. Because only a small amount of sodium occurs naturally in a portion of food. But mostly, it is added during the processing. One tablespoon of salt has 2,300 mg of sodium chloride. This is not good for blood pressure patients. It is not easy to reduce a pinch of salt from food, but you have to do it if you want to get a healthy life.
Drinking an excessive amount of alcohol can help to increase the high blood pressure measurement from time to time. And it can lead to lots of health and heart problems. But if you are drinking a glass of red wine with your dinner, it’s good for the blood pressure. It might even offer heart health benefits to the blood pressure patient.
One drink equals:
- 12 ounces of beer
- 5 ounces of wine
- 1.5 ounces of 80-proof liquor
Blood pressure can increase due to a lot of stress and pressure on something else. Stress can temporarily raise your blood pressure. Stress has different types like the stress of the job, stress due to studies, and stress due to the financial issues as well. You must haven’t to get panic or under pressure because it may cause high blood pressure, which is a danger for your health.
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