Anxiety is a common emotion. Feeling anxious sometimes is completely normal but when you frequently feel sad and disappointed, it can become a mental illness.
Anxiety is extremely harmful for a human mind and eventually whole body. It completely takes over your daily activities and starts interfering in your daily life.
But there is no need to worry. There are some ways you can stop anxiety from every entering your life or make it get out of your life if it already is in. They are very easy and simple.
So let us get started right away and make our lives healthier and better. The list is:
- Sweat your anxiety off
- Ditch caffeine
- Do not drink alcohol
- Deep breathing
SWEAT YOUR ANXIETY OFF
Multiple studies have proven that when your body feels better, your mind does too. Exercises and other physical activities have a strong link with mental fitness.
It helps in reducing the fatigue, tiredness.When exercising, or body produces endorphins. Endorphin is a chemical that plays the role of natural painkiller.
So even five minutes of exercise a day starts showing anti-anxiety effects. Reduced level of tension, less mood swings,peaceful sleep and better self-esteem are some of those effects.
Caffeine is the most used drug in the whole world. Caffeine Has its benefits consuming it frequently has the worst side effects to it, some of them are:
- Increased heart rate
- High blood pressure
- Muscle breakdown
- Digestive issues
DO NOT DRINK ALCOHOL
Drinking alcohol is a reflex for people when they are in anxiety. People get dependent on alcohol without realizing. If you feel like you need a glass of alcohol before going out, know that you have made yourself dependent on alcohol because of anxiety.
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It is common that people drink to get over some problem, fix their shy personalities for a party and it may help you to calm for the moment but what they do not know is that anxiety comes back with full force later. It keeps getting built up inside.
Alcohol anxiety last for several hours or even days. Frequent drinking is not just bad for anxiety but it can also cause memory loss or brain damage.
Aromatherapy is a healing treatment that has been around for thousands of years. It uses natural plant extracts like essential oils to improve body, mental, spirit health medicinally.
Aromatherapy is done through smell and skin absorption. Some products you can use for this treatment are written below. You can use these products alone or combined too.
- Bathing salts
- Aromatic spritzers
- Clay masks
- Massaging body oils, cream and lotions.
- Tropical application
Some of the benefits of aromatherapy are as following:
- Reduced headaches and migraines
- Better sleep quality
- Managed pain
- Soothe sore joints
- Boost immunity
When someone has anxiety, they tend to breathe fast and short. It causes problems like fast heart rate, dizziness, panic attack. So in order to relax, you need to breathe at normal speed.
Whenever in anxiety, stop everything and take deep breaths to calm your tensed muscles. Because you need to be relaxed to solve the issue you are facing at the moment.
There are many deep breathing exercises you can practice at home to get rid of anxiety. Just place your hand right above your belly and slowly breathe in through your nose. After pausing for a second, breathe out by mouth. Repeat this several times and you will see a difference yourself.