Diet plan to lose weight in just one week

Diet plan to lose weight in just one week really looks tough. But whenever, we need something to done by healthy point of view or we are so much conscious about our health and long-lasting life than we must plan a diet, plan a hearty and fine diet plan which reduce weight in a very short time.

We will lose weight about 10-19 pounds of weight in a week. It’s not too much to do for gaining a nutritious figure. It is wholesome. There are no complications behind it. It will burn calories rapidly. It will give you a figure proof body. The focus of the program is to limit your weekly diet to eat fruit, vegetables, brown rice and chicken.

One week schedule to lose weight:

Carefully follow all the instructions of each day.The diet focuses on consuming complex carbohydrates, a combination of low-calorie fruits and vegetables.  And increasing water intake to illustrate achieving up to 19 pounds in just 7 days of weight loss (warning: Must consult your doctors first)

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Day-1

Lose weight, A very first day, you only need to follow what’s craves you most with a choice of fruits (heathy choice) and consumption of 8-12glass of water. No restrictions nothing. You only need to go with water (room temperature). Watermelons and cantaloupes rich in fibers. You know what in normal routines most of the people use fibers more

Why eating fiber is important?

A high-fiber diet seems to reduce the risk of developing a variety of diseases, including cardiovascular disease, diabetes, shunt disease, constipation and colon cancer. To control your cholesterol and also for good digestive system fiber is compulsory. We can get fiber from fruits like oranges, papaya and apples.

Schedule:

Avoid everything except fruits and water. Eat good and eat less will structured your metabolism in a good growing development and increase your life series.
lose your weight

Workout:

It is your first day and you will do it in the morning before anything and in case of any injury do not perform it until you consult your physician or doctor.

  1. Point Jogging-5-10
  2. Brisk walk 15minutes
  3. Arm stretching
  4. Yoga (stretching)

Yuga will burn enough calories from your body.

Day-2 (Veg day)

It’s a day of your choice almost. You just need to go with large boil potato, vegetables with the deficiency of oils and 8-12 glass water in order to lose weight. A wide variety of vegetables. Some of the healthiest options are carrots, beans, tomatoes, cucumbers, lettuce and cabbage. Must remember that you can’t use oil but olive oil. You can eat boiled potato. There is a huge range waiting for you and consumption of water is must. You need to follow this schedule.

Schedule:

lose weight naturally

How it works?

As mentioned above that fiber is most important dietary factor for living as well as also helpful to lose weight. So you don’t need to be worry as Carrot and beans are full of fibers. They give you wholesome. Increase your metabolism and protect you from lot of dangerous diseases as mentioned above. It will give you enough because of your craving. Else Potatoes are rich in carbohydrates and peas have proteins.

A complete package of diet you need to build up in. You need to avoid all other sorts of protein and fruits, oils, carbs, dairy and beverages. It would be proven overeating sources. It will destroy your hard work, your will and determination about your slim and smart status.

So, you need to stay away from all these routines which are full of fats. Don’t use spices. You need to use Tomatoes. In northern areas, people whom live in mountains and they face deficiency of resources, so they don’t use oils and spices in their food to cook. You can use alternatives but should not use packaging flavors.

Workout:

Almost as same as day 1, do workout your old ones but if you put some more efforts by adapting new one to lose weight than it will must be beneficial for you to be ready for coming days. someone said so “Practice makes a man perfect” You can pick from the list where you feel more comfort and easy. It’s all depend on your comfort zone.

  1. Yoga Warrior Pose for Eliminating Fat
  2. Chair Yoga Pose for Weight Loss
  3. Boat Pose Abs Yoga Exercise
  4. Bridge Pose Yoga for Strengthening Muscle
  5. Brisk walk 30min
  6. Jogging
  7. Pushups on your knee

You will feel weak because your body won’t get the usual amount of carbohydrates, so it will respond by making you feel slow and weak but don’t worry it is a high ranked diet plan with minimum time.

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Day-3 (Fruits n Vegetables)

lose your weight

Lose weight….!! third day will go with both of fruits and vegetables except Potatoes and Bananas. You can go with cooked and uncooked vegetables and take fruits juices as well to increase your taste to burn your craving. It will boost your energy level.

One thing can’t forget and that is water. You need to take 8-12 glass of water and it must for your inner as well as external beauty. As we know that our body is made up of 71% of the water so it is crucial. I’m telling you friends, you can alternate your source by another natural ones but try hard not to use artificial packaging.

Workout:

Work out is best way to lose weight and it gives you a temperamental figure. Perform previous exercises but you can add more to get a good result. This time you will need to perform Brisk walk with addition of time.

  1. Brisk walk 30-45min
  2. Pushups on your knee
  3. Facial exercises
  4. Yoga
  5. Cobbler’s Pose
  6. Locust Pose

At the end of third day diet will be yours. You will not be bother enough from this hard routine. You feel easy and comfortable. On the other hand, it will give deep insight of tolerance and makes you humble. Anger and suffocation will stay away from you and you will become wrinkle free, spots free.

Day-4 (Energy Booster Day)

The day of banana (energetic fruit), milk and water. 8-10Bananas, 3-4glass of Milk and 8-12glass of Water. As we know that Bananas are rich in pectin, gives instant energy which aids digestion. Milk rich in calcium makes our bones stronger and smart. The fruit you asked to avoid was finally allowed. It is recommended to eat eight bananas in a day’s time. In addition, consume a large glass of milk, three times breakfast, lunch and dinner. You need to avoid all the fruits, vegetables, carbs, oils and fats in order toto lose weight in just 7 days.

Schedule:

lose your weight

Workout:

This time it gives you a temperamental figure. Practice your previous exercise with a continuous behavior to lose  weight. Don’t be overthinking just do it. Add some more to your routine exercises.

  1. Jogging
  2. Cycling stunts
  3. Pushups on your knees
  4. Brisk walk 30-45min
  5. Yoga with some poses
  6. Facial exercises

Day-5

Six Tomatoes and one cup of brown rice with 12-15 glass of water. Any one who don’t like brown rice can replace it by fish or chicken. Eat 500 grams of chicken, do not fry or gently bake. Here you can use a little amount of oil in rice to tackle the high amount of uric acid will producing in your body. Here you will gain enough protein on this day and it will help you a lot to lose weight in just 7 days. You would love it.

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Schedule:

lose your weight

How it Works?

Brown rice is a nutrient-rich, gluten-free grain containing impressive vitamins, minerals and beneficial compounds. Eating whole grains such as brown rice will help in preventing heart diseases. Chickens and fish are a good source of lean protein. Fish also contain vitamin E which is essential to our bodies. Tomatoes are rich in fiber and helps in digestion, reduce open pores and blackheads. Just cut the tomato in half and rub it on the skin to saturate the juice in the pores. You can alternate your sources by another one but this stuff helps a lot to lose weight.

Workout (Cardio):

It gives you chanced to maintain your body in this modern world.

  1. Skipping Ropes
  2. Jogging
  3. Squat Jumps
  4. Jumping Jacks
  5. Yoga
  6. Facial Workouts

Day-6

One cup of brown rice and vegetables and 8-12 glass of water. Same routine will be repeat with addition of vegetables without oil. Lose weight, this is another day with wholesome. Huge amount of protein waiting for you. This is day of your judgement. You can feel lose weight. Large amount of weight will be reduced. It will inspire you.

Schedule

lose your weight

Workout (Cardio):

  1. Skipping Ropes
  2. Jogging
  3. Squat Jumps
  4. Jumping Jacks
  5. Pushups on your knees
  6. Yoga
  7. Facial Workouts

Day-7

On this day, you need to attain one cup of brown rice, vegetables and fruits juices. As you know that vegetables are rich in nutrition, it will maintain your metabolic rate. You can take one serving of brown rice. Consumption of fruits juice should be used after meal.

Schedule

lose your weight

You need to avoid all other things specially potatoes, bananas and mangoes. Any other sort of proteins. Sweet drinks and packaging drinks. It’s a judgmental day. It is superior on all other days which will give you slim and smart body only in the case of your proper attempts.

Workout (Cardio):

You need to practice same exercises but have to resolute your daily workout that you will do it for yourself with complete inner-comfort.

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  1. Skipping Ropes
  2. Jogging
  3. Squat Jumps
  4. Jumping Jacks
  5. Pushups on your knees
  6. Yoga
  7. Facial Workouts

It encourages increased intake of fruits and vegetables, which has been shown to lose weight. You should do it. This diet encourages you to eat fruits and vegetables while limiting sugary drinks, its drawbacks are far greater than all possible benefits.

Best of luck!

Dija Airish

Dija Airish is wife and an Editor at Vogue Babe. She writes on women's health, beauty and makeup tips for beginners. When she's not writing, Dija enjoys reading romantic novels, watching Netflix, and spending far too much time in cooking.

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