Love handles can look very bad either on men and women. No one wants to look baggy and fat, love handles are the excess fat stuck on the sides of the waist. Love handles is the type of fat produced by the body that sticks around the sides of the waist and it could become very hard for some people to get rid of love handles fast. Mostly we get love handles because of eating junk food and other bad eating habits. It also forms on the sides of the abdomen when we are not active for example do not exercise and just keep eating whatever we like to eat. In women, it’s also common to have love handles and more body fat after the pregnancy and cesarean, because of different hormonal changes occurs in the body. give a read to Top exercises to get rid of love handles fast.
Things to keep in mind:
Love handles looks very weird hanging bags around your waist when you are shirtless or wearing a well-fitted outfit. Even you are a handsome male or beautiful women, love handles can ruin all your personality and make you look fat and unattractive. Unfortunately, there is no magic pill to get rid of love handles fast in a day or a night. If you have love handles then you should have to be doing some exercises to get rid of love handles fast. You will first have to maintain your diet. Make sure you are in a calorie deficit diet if you want to lose body fat or I should say those baggy love handles. Keep in mind that you will not get results in a couple of days but in a couple of weeks, you will see a huge change.
If you are eating a healthy and low carbohydrate, low fat and high protein diet and you often do the exercise you are can expect changes. Now here comes another thing that you do not know which exercise you should do. You should not go for the same exercise daily, it is proven that changing exercise and their intensities can give better and quicker results. Here are3 listed some of the best exercises to get rid of love handles fast at home. Yes! You can even follow these exercises at your home. And hence these exercise takes very less time to follow, that’s why these exercises are considered as the most effective exercises to get rid of love handles fast at home.
Names of exercises:
- Plank crunches.
- Bicycle crunches.
- Knee drops.
- Side stretches.
Top exercises to get rid of love handles fast:
You can choose a few of these Top exercises to get rid of love handles fast. to lose love handles fast for the first couple of days then change the exercises with the rest. This will not allow your body to get used to of the single exercise, in this way these are great exercises to get rid of love handles fast at home.
Also read: Exercise to Gain Weight for Female at Home
This is an epic workout to get rid of love handles fast, however, this exercise is not that easy. It’s a very intense and difficult exercise if compared with others and can burn more body fat. Try to do 3 sets o this exercise following 10 to 12 reps and you will feel the heat in your body. This is on the number one in the list of exercises to get rid of love handles fast. hers how to perform this workout.
- Lie down sideways lifting the upper body over your left elbow and let the legs lie one over one.
- Now lift the hips upwards, hips and your legs should be in a straight line.
- Put your right hand on your head with the folded elbow. Lift right leg and bend right elbow to touch both.
- Hold it in for a couple of seconds and then get back to the plank position.
- Repeat this exercise for 3 to 4 times.
Bicycle crunches are also considered as one of the top best exercises to get rid of love handles fast at home. With this epic exercise, you can lose your side fat or love handles within 3 to 4 weeks if you are following a good diet. Bicycle crunches reduce the waistline and help you to reduce your love handles fast at home. Here’s how you will have to perform this exercise.
- Lie down flat on floor/bench and pull your legs inwards and knees folded and keep hands above the head.
- Now lift the right leg and try to touch the knees to the left elbow, also lift your upper body towards the ceiling.
- Go back to the normal position and repeat with the other leg and elbow.
- Do at least 3 sets of this exercise with 10 to 12 repetitions.
Sidekicks is another one of the best exercises, it is mainly considered as a great cardiovascular exercise to get rid of love handles fast at home. It will increase blood circulation all over the body and will burn more fat. This is a great exercise for warmup. Here’s how to perform this workout.
- Stand with the legs wide apart and toes pointed towards the front wall.
- Maintain the upper body and lift the side leg as much high as you could.
- Bring your leg back to the starting point and repeat on the other side as well.
- Do this exercise for 27 to 30 times in a row.
This exercise requires a ball but if you do not have one at home you can do this exercise even with a ball made of towel or some kind of cloth. It’s also one of the best exercises to get rid of love handles fast at home. Here’s how to perform this exercise.
- Lie down a floor at the mat with folded knees and soles towards the wall in front of you.
- Hold the ball between your knees and stretch the arms parallel to your shoulders.
- Then you have to bend the knee sideways to touch the floor keeping the ball steady between knees.
- Repeat this exercise three to four times again along with 12 to 14 reps.
Side stretches is another one of the most favorite exercises of fitness models. So, it’s also one of the top best exercises to get rid of love handles fast at home. It’s also great to relieve the muscles as it’s a stretching exercise. Here’s how to perform it.
- Stand with feet apart from the width of shoulders, bring the right hand to touch left shoulder along with upper back.
- Hold the right elbow with the left hand firmly and bend to the left.
- Stretch and bend as far as you could, applying a little pressure on the elbow.
- Hold this position for a while and repeat on another side.
Above are the most effective and Top exercises to get rid of love handles fast at home, you can make these exercises more intense. For more such informative article, keep visiting our website www.voguebabe.com